My best friend Brett and I decided to celebrate at the Cheesecake Factory for dinner. But before I could indulge in cheesecake I needed to earn it. I hit this gym to focus on strength training my upper body. Curls, overhead triceps extensions, bent-over flys, bent-over rows, incline chest press, chest fly, lat pull-down, triceps pull-down.... I am sure I have missed one or two other workouts I did.
After weight lifting I needed to do a little cardio work so I decided to swim laps. My legs and hip flexors are still sore so I needed a low-impact workout. Was swimming laps after my upper-body lifting hard? Yes.
Eventually it was time for dinner.... and this happened:
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| The new S'mores cheesecake. OMG this was divine! |
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